It seems that "Mindfulness" is on the agenda. Yesterday Norwegian NRK aired "Schrödingers katt" covering it. Psychology today cover it today in "Mindfulness for introverts". I use the Swedish MD Ola Schenström approach "Här och nu", listening 15 minutes dayli from my iPod. Ola also provide mobile services.
I was quite astonished by the NRK airing yesterday. They told that meditation does infact lower stress, but even change our DNA or genes, make our immune system stronger.